Tuna Soybean Paste Stew
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
Tuna Soybean Paste Stew
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🐟 210g canned tuna
- 🥒 120g zucchini
- 🧅 1/2 onion
- 🍄 2 shiitake mushrooms
- 3 green chilies
- 🧄 10 scallions
- 1.5 cups rice water
- 5 tbsp soybean paste
- 1 tbsp red pepper paste
- 🧄 1/2 tbsp minced garlic
- 1 tbsp oligosaccharide
चरण
Drain the oil from the canned tuna using a sieve.
Prepare the vegetables by chopping leftover fridge vegetables for the stew.
In a pot, add soybean paste, red pepper paste, minced garlic, and oligosaccharide.
Pour in the rice water. If using anchovy broth, reduce the amount of soybean paste to avoid excessive saltiness.
Bring to a boil over medium heat for 10 minutes, then add zucchini, onion, and shiitake mushrooms. Reduce to medium-low heat and simmer for another 10 minutes.
Add the canned tuna, green chilies, and scallions, and continue simmering over medium-low heat.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use rice water instead of anchovy broth for a milder taste.Adjust the soybean paste quantity based on the broth's saltiness.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।