कुकपाल AI
recipe image

Tuna Rice Bowl Recipe

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🐟 100g canned tuna
    • 🧅 1 cup sliced onion
    • 🥕 Some carrot slices
    • Some chopped chili pepper
    • 🧄 1/3 tbsp minced garlic
    • 💧 1/2 cup water
  • Seasonings

    • 2 tbsp cooking oil
    • 1 tbsp gochujang (red chili paste)
    • 1 tbsp chili powder
    • 🧂 1/2 tbsp sugar
    • 1/2 tbsp corn syrup
    • 🧂 A pinch of salt
    • A pinch of pepper

चरण

1

Drain the oil from the canned tuna and slice the onion finely. Prepare carrot and chili pepper as optional ingredients.

2

Heat a pan with cooking oil and sauté minced garlic until fragrant.

3

Add sliced onion, carrot, and a pinch of salt to the pan and stir-fry until the onion becomes translucent.

4

Add the drained tuna to the pan and mix well with the vegetables.

5

Pour 1/2 cup water into the pan and add gochujang, chili powder, sugar, and corn syrup. Stir well.

6

Add chopped chili pepper or green onion, and simmer until the sauce thickens to your desired consistency.

7

Sprinkle a pinch of pepper for extra flavor.

8

Serve the mixture over warm rice and enjoy.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute chili pepper with bell pepper for a milder taste.Prepare extra sauce to store for later use.Use low-sodium soy sauce if you prefer a healthier option.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।