कुकपाल AI
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Tuna Rice Bowl

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Essential Ingredients

    • 🐟 100g canned tuna
    • 🧅 1/2 onion, sliced
    • 🥚 2 eggs
    • 🍚 1 bowl of cooked rice
  • Sauce Ingredients

    • 2.5 cups anchovy stock
    • 1/2 cup soy sauce
    • 1/2 cup mirin
    • 🧂 3 tbsp sugar

चरण

1

Drain the oil from the canned tuna using a sieve. Keep the oil aside.

2

In a pot, combine anchovy stock, soy sauce, mirin, and sugar. Bring to a boil to make the sauce.

3

Heat the tuna oil in a pan.

4

Add the sliced onion to the pan and sauté until partially cooked.

5

Pour 350ml of the prepared sauce into the pan with the onions and simmer.

6

Once the onions are fully cooked, add the drained tuna to the pan.

7

Add half of the eggs to the pan and cook until partially set. Then add the remaining eggs and cook until fully set.

8

Serve the cooked tuna mixture over a bowl of rice.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh anchovy stock for a richer flavor.Adjust the sweetness of the sauce by adding more or less sugar.This dish can be prepared in advance and reheated for convenience.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।