Tuna Perilla Leaf Pancakes
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 60 Min
- 3 परोसतों की संख्या
- $8
Tuna Perilla Leaf Pancakes
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 60 Min
- 3 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 1 canned tuna
- 10-15 perilla leaves
- 🧈 1/4 block tofu
- 🧅 1/4 onion
- 🧅 Some white part of green onion
- 🧄 Some minced garlic
- 🥚 2 eggs
- 🧂 A pinch of salt
- A pinch of pepper
- 🥚 2 eggs for coating
- 🌾 Some flour
चरण
Drain the oil from the canned tuna using a sieve.
Wrap tofu in a cloth and squeeze out the moisture. Finely chop onion, green onion, and garlic.
Mash the tofu in a bowl, then add tuna and 2 eggs. Mix well.
Season the mixture with a pinch of salt and a few shakes of pepper.
Coat the inside of each perilla leaf with a thin layer of flour. Place a spoonful of the tuna mixture on one side of the leaf.
Fold the leaf in half to cover the filling.
Coat both sides of the folded leaf with a thin layer of flour.
Dip the coated leaf into beaten eggs.
Heat a pan with oil and cook the pancakes on low heat until golden brown on both sides.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh perilla leaves for better flavor.Adjust seasoning based on the saltiness of the canned tuna.Serve with a dipping sauce for added flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।