कुकपाल AI
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Tuna Mayo Rice Bowl

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 10 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🐟 1 can of drained tuna
    • 🥚 1 egg
    • 🧅 1/4 onion, chopped
    • 🍄 1/4 cup sliced mushrooms

  • Seasonings

    • 1 tbsp tonkatsu sauce
    • 1 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • 1/4 tsp black pepper

चरण

1

Chop the mushrooms and onion into bite-sized pieces.

2

Place the cooked rice into a serving bowl.

3

Optionally, chop some pickled radish and add it to the bowl.

4

Heat a frying pan with a little oil and sauté the onion and mushrooms.

5

Season the sautéed onion and mushrooms with salt and pepper, then mix well.

6

Place the sautéed onion and mushrooms on top of the rice.

7

In the same pan, scramble the egg by stirring it with chopsticks.

8

Add the scrambled egg on top of the rice and vegetables.

9

Place the drained tuna on top of the egg.

10

Drizzle tonkatsu sauce and mayonnaise over the top.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute tonkatsu sauce with soy sauce or teriyaki sauce if unavailable.Add some chopped green onions or sesame seeds for extra flavor and garnish.This dish is perfect for meal prep; store the components separately and assemble before eating.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।