
Tuna Egg Roll Sandwich
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 4 परोसतों की संख्या
- $10
Tuna Egg Roll Sandwich
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Bread
- 🍞 5 slices of bread
Egg
- 🥚 4 eggs
Vegetables
- 🥕 1 carrot, finely chopped
- 🧅 2 green onions, finely chopped
Protein
- 🐟 1 can of tuna, drained
Cheese
- 🧀 5 slices of cheese
Seasoning
- 🧂 1/2 tsp salt
चरण
Finely chop the carrot and green onions for the egg roll filling.
Remove the crusts from the bread slices and flatten them with a rolling pin.
Drain the tuna thoroughly using a sieve to remove excess oil.
Beat the eggs and strain them to remove the chalaza. Mix with the chopped vegetables and cook in a pan to make an egg roll.
Cut the egg roll to match the size of the bread slices.
Place a slice of bread on plastic wrap, layer with cheese and the egg roll, and roll tightly. Let it sit for a while.
Once the egg roll has cooled, slice the sandwich into bite-sized pieces.
Serve with milk and a side salad. Use your preferred dressing for the salad.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh bread for better texture.Prepare the egg roll ahead of time to save cooking time.Experiment with different salad dressings to complement the sandwich.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।