कुकपाल AI
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Tuna Egg Roll

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🐟 1 can canned tuna
    • 🥚 4 eggs
    • 🧅 A small amount of chopped green onion
    • 🧅 A small amount of chopped onion
    • 🧂 1/3 tsp salt
    • 🧄 1/2 tsp minced garlic
    • 🌰 A small amount of sesame seeds
    • A small amount of cooking oil

चरण

1

Finely chop the onion and green onion.

2

In a large bowl, add the chopped onion and green onion, then crack 4 eggs into the bowl.

3

Add 1 can of tuna, ensuring the oil is fully drained before adding.

4

Season the mixture with minced garlic and salt.

5

Add sesame seeds for extra flavor and mix the ingredients thoroughly using a whisk.

6

Heat a pan with cooking oil over medium-low heat, then pour 2/3 of the egg mixture into the pan.

7

Once the bottom starts to cook, use a spatula to roll the egg mixture into a roll.

8

Pour the remaining 1/3 of the egg mixture into the pan and roll again to create a thick egg roll.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve the egg roll warm for the best taste.Pair with rice or salad for a complete meal.Use fresh tuna for a more premium flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।