Tuna and Chickpea with Scallion Miso Dressing

Name: Tuna and Chickpea with Scallion Miso Dressing
Total time: 5 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 100g sashimi-grade tuna, diced; 🧆 50g canned chickpeas, drained; Shiso leaves, as needed; 🧅 3 tbsp minced scallion; 1 tbsp soy sauce; 1 tbsp miso paste; 🍬 1 tsp sugar

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

5 Min
2 परोसतों की संख्या
$8

Tuna and Chickpea with Scallion Miso Dressing

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

5 Min
2 परोसतों की संख्या
$8

सामग्रियां

Main
- 🐟 100g sashimi-grade tuna, diced
- 🧆 50g canned chickpeas, drained
- Shiso leaves, as needed
Scallion Miso Dressing
- 🧅 3 tbsp minced scallion
- 1 tbsp soy sauce
- 1 tbsp miso paste
- 🍬 1 tsp sugar

चरण

Dice the tuna into 1cm cubes.

In a bowl, mix scallion, soy sauce, miso paste, and sugar until combined.

Add the diced tuna and drained chickpeas to the bowl and mix well.

Arrange shiso leaves on a plate and serve the mixture on top.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

20g
प्रोटीन
10g
कार्बोहाइड्रेट
3g
वसा

💡 टिप्स

This dish pairs well with beer or sake.You can substitute shiso leaves with lettuce or omit them entirely.For a spicier version, add a pinch of chili flakes to the dressing.

⚠️ सावधानियाँ

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