
Tomato Onion Steak (Tomato Stew)
लागत $15, सेव करें $10
स्रोत: Recommended by CookGo
- 60 Min
- 6 परोसतों की संख्या
- $15
Tomato Onion Steak (Tomato Stew)
लागत $15, सेव करें $10
स्रोत: Recommended by CookGo
- 60 Min
- 6 परोसतों की संख्या
- $15
सामग्रियां
Vegetables
- 🍅 5 tomatoes
- 🧅 5 onions
Meat
- 🥩 400g beef sirloin
चरण
Wash tomatoes and score an 'X' on the bottom of each.
Blanch tomatoes briefly in boiling water, then remove and peel.
Dice peeled tomatoes into small pieces.
Slice onions thinly and set aside.
Trim beef sirloin to remove tendons and excess fat.
Sear the beef on high heat in a pan to lock in juices, then dice.
Layer onions, tomatoes, and beef in a pot sequentially.
Simmer on medium heat for 40 minutes without adding water.
Stir occasionally to prevent sticking and ensure even cooking.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 15gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh tomatoes for a richer flavor.A thick-bottomed pot prevents burning during simmering.Adjust cooking time based on your preferred texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।