कुकपाल AI
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Tomato Eggplant Rice

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Rice Base

    • 🍚 2 cups rice
    • 💧 1.7 cups water
    • 🦐 1.5 tbsp dried shrimp
    • 🧂 1/2 tsp salt
  • Eggplant Tomato Sauce

    • 🍆 1-2 eggplants
    • 1 tbsp olive oil
    • 🧄 1 tbsp minced garlic
    • 🧄 5 cloves garlic
    • 🧅 1/2 onion
    • 🥕 1/4 carrot
    • 🍅 1 cup tomato sauce
    • 1 tbsp cooking wine
    • 🧂 Pinch of salt for seasoning
    • Pinch of ground black pepper

चरण

1

Wash the rice and prepare it with water, salt, and dried shrimp. Adjust water to slightly less than usual.

2

Cut the eggplant into large pieces and chop other vegetables as desired.

3

Heat olive oil in a pan and sauté minced garlic and whole garlic cloves.

4

Add chopped vegetables, season with salt and pepper, and stir-fry until slightly softened.

5

Pour in tomato sauce and cooking wine, lower the heat, cover, and let the sauce absorb into the vegetables.

6

Place the eggplant mixture on top of the rice and cook as you would in a pressure cooker.

7

Once the rice is cooked, gently mix the eggplant and rice together.

8

Serve the rice and enjoy the dish with its intact eggplant pieces.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 10g
    प्रोटीन
  • 80g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh eggplants for better texture and flavor.Adjust the seasoning to your taste preferences.This dish pairs well with a side salad or yogurt.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।