
Tofu Steak Recipe
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $8
Tofu Steak Recipe
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 1 block tofu
- 2 shiitake mushrooms
- 🥕 1/3 carrot, chopped
- 🧅 1/2 onion, chopped
- 2 handfuls green onion, chopped
- 3-4 tbsp cornstarch
- 🥚 1 egg
- 🧂 1/3 tbsp salt
- 1 tbsp sesame oil
- A pinch of black pepper
चरण
Chop the carrot, shiitake mushrooms, and onion finely. Slice the green onion thinly. Prepare 3-4 tbsp cornstarch and 1 egg.
Drain the tofu and mash it thoroughly.
In a bowl, mix the mashed tofu, chopped vegetables, egg, salt, sesame oil, black pepper, and cornstarch. Combine well.
Heat a pan over medium-low heat and add a suitable amount of cooking oil. Shape the mixture into patties and pan-fry until golden brown on both sides.
Serve with ketchup or tonkatsu sauce, or enjoy plain for a healthier option.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Tofu steak is a great low-calorie, high-protein option for weight management.You can customize the vegetables based on availability or preference.Serve with a side salad for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।