Tofu Steak for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $5
Tofu Steak for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 block tofu
- 1/2 paprika
- 🧅 1/2 onion
- 🥚 1 egg
- 1 cup flour
Seasoning
- 🧂 A pinch of salt
- A pinch of pepper
चरण
1
Remove as much moisture as possible from the tofu. Dice the onion and paprika. Add all ingredients including salt and pepper.
2
Mash the tofu and mix all ingredients evenly.
3
Check if the mixture is evenly mixed.
4
Heat oil in a frying pan.
5
Shape the mixture into desired sizes and place them in the pan.
6
Cook until golden brown on both sides.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve with a side salad for a balanced meal.You can add your favorite herbs or spices for extra flavor.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।