Tofu Steak
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
Tofu Steak
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Essential Ingredients
- 1 block tofu
- 1 shiitake mushroom
- 🧅 1/4 onion
- 🥕 1/4 carrot
- 1/2 green onion
- 🥚 1 egg
- 6 tbsp breadcrumbs
- 3.5 tbsp cornstarch
- 🧂 A pinch of salt
- A pinch of pepper
Sauce Ingredients
- 🧅 1/4 onion
- 🧄 1 tbsp minced garlic
- 4 tbsp steak sauce
- 2 tbsp ketchup
- 2 tbsp oyster sauce
- 1/2 cup water
- A pinch of pepper
चरण
Mash the tofu using a cloth to remove excess water.
Finely chop the onion, carrot, and shiitake mushroom.
In a bowl, mix the mashed tofu, chopped vegetables, egg, cornstarch, breadcrumbs, salt, and pepper to form a dough.
Shape the mixture into steak-sized patties.
Heat a pan with oil and cook the patties on medium-low heat until golden brown on both sides.
For the sauce, sauté minced garlic and sliced onion in a pan with a bit of oil.
Add the sauce ingredients and simmer until slightly thickened.
Pour the sauce over the tofu steaks and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use firm tofu for better texture.Pre-cooking the vegetables enhances their flavor.Adjust the sauce ingredients to suit your taste preferences.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।