कुकपाल AI
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Tofu Spinach Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 10 Min
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 1 bunch spinach

  • Protein

    • 🥡 1/2 block tofu

  • Seasoning

    • 🧂 a pinch of salt
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1/2 handful chopped green onion
    • 1/3 tbsp soy sauce
    • a dash of sesame oil
    • a sprinkle of sesame seeds

चरण

1

Wash the spinach thoroughly and set aside.

2

Boil water in a pan and add a pinch of salt.

3

Blanch the spinach in boiling water for about 1 minute.

4

Cut the blanched spinach into 2–3 cm pieces.

5

Soak the tofu in hot water for 1 minute.

6

Drain the tofu and mix it with the spinach in a bowl, mashing gently.

7

Add minced garlic, soy sauce, and chopped green onion, then mix lightly.

8

Finish by adding sesame oil and sesame seeds, then mix lightly.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 8g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Blanching spinach briefly helps retain its nutrients and color.Mash tofu gently to keep a pleasant texture.Adjust seasoning based on who will eat the dish—less salt for kids.This dish can be served cold or slightly warm.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।