Tofu Salad with Perilla Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $5
Tofu Salad with Perilla Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🥡 1/2 block soft tofu
- 🥬 2 handfuls salad greens
Perilla Dressing
- 2 tbsp perilla powder
- 🌰 1 tbsp pine nuts
- 2 tbsp olive oil
- 🍯 2 tbsp honey
- 🍋 1 tbsp lemon juice
- 🥛 2 tbsp milk
- 🧂 to taste salt
- to taste pepper
चरण
Cut the tofu into 1cm cubes. Use soft tofu for better texture.
Prepare the salad greens by cutting them into bite-sized pieces and soaking them in cold water. Drain well.
Mix all the perilla dressing ingredients together until well combined.
Arrange the prepared greens on a plate and place the tofu cubes on top.
Drizzle the perilla dressing over the salad and serve.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use soft tofu for a creamier texture.Customize the dressing by substituting honey with agave syrup for a vegan option.Add more greens or nuts for extra crunch and nutrients.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।