कुकपाल AI
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Tofu Mustard Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 20 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1/2 block tofu
    • 🥒 1/3 cucumber, sliced
    • 🌱 1 handful bean sprouts
    • 🧂 a pinch of salt
    • a pinch of black pepper
    • 🌰 a pinch of sesame seeds

  • Sauce Ingredients

    • 🥢 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 🌭 1/3 tbsp mustard
    • 1/2 tbsp sesame oil

चरण

1

Slice the cucumber diagonally into thin pieces.

2

Pat the tofu dry with a kitchen towel, cut into bite-sized pieces, and season with salt and pepper.

3

Mix all the sauce ingredients in a bowl to prepare the mustard sauce.

4

Heat a pan, add the bean sprouts, and stir-fry for 20-30 seconds. Remove and set aside.

5

In the same pan, add oil and pan-fry the tofu until golden brown on both sides.

6

Arrange the cucumber, bean sprouts, and tofu on a plate, then drizzle the mustard sauce over the top.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

For a spicier kick, add more mustard to the sauce.This dish can be served cold or warm, depending on your preference.Use firm tofu for better texture during frying.

⚠️ सावधानियाँ

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