Tofu Gratin
लागत $8, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 1 परोसतों की संख्या
- $8
Tofu Gratin
लागत $8, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Essential Ingredients
- 1/2 block tofu
- 🧅 1/2 onion
- 🍄 1/2 mushroom
- 🧀 1 cup pizza cheese
Seasoning Ingredients
- 🍅 1 cup tomato sauce
- A pinch of pepper
- 🧂 A pinch of salt
Optional Ingredients
- A pinch of parsley powder
चरण
Mash the tofu with a knife and prepare.
Chop the onion and mushroom finely.
Heat a preheated pan with olive oil and stir-fry onion, mushroom, and tofu in order.
Add seasoning ingredients to the stir-fried mixture and cook further. Adjust salt to taste.
Place the stir-fried tofu mixture into an oven-safe dish and top with pizza cheese.
Bake in a preheated oven at 180°C for about 10 minutes until the cheese melts. Alternatively, microwave for about 4 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh parsley for garnish to enhance flavor.For a vegan version, substitute pizza cheese with vegan cheese.Serve with a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।