कुकपाल AI
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Tofu Egg Scramble

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🧈 1/2 block tofu, crumbled
    • 🥚 2 eggs
    • 🥛 100ml milk
    • 🥬 1/2 handful spinach

  • Seasonings

    • 🧂 1 tsp salt
    • 1/2 tsp pepper
    • 🌰 1 tsp ground sesame seeds

  • Cooking Oil

    • 1 tbsp cooking oil

चरण

1

Prepare 1/2 handful of spinach, crumble 1/2 block of tofu, and mix 2 eggs with 100ml milk and 1 tsp salt in a bowl.

2

Heat 1 tbsp cooking oil in a frying pan and stir-fry the crumbled tofu to remove moisture.

3

Pour the egg mixture into the pan and cook while scraping the bottom with a spatula.

4

When the eggs are halfway cooked, add the spinach and continue cooking until the eggs are about 2/3 done. Turn off the heat.

5

Transfer to a plate, sprinkle with ground sesame seeds and pepper. Optionally, drizzle a bit of sesame oil before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 18g
    प्रोटीन
  • 6g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute spinach with cherry tomatoes or omit it entirely.For a richer flavor, use olive oil instead of regular cooking oil.This dish pairs well with a slice of whole-grain bread for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।