Tofu Donuts (Non-Fried)
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 60 Min
- 2 परोसतों की संख्या
- $5
Tofu Donuts (Non-Fried)
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 60 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Essential Ingredients
- 1/3 block tofu
- 150g pancake mix
- 🍬 2 tbsp sugar
- 1/2 tbsp cinnamon powder
Optional Ingredients
- A pinch of soybean powder
चरण
Remove excess water from the tofu using a cloth.
Mash the drained tofu in a mixing bowl.
Add sugar, cinnamon powder, and pancake mix to the bowl and mix into a dough.
Shape the dough into small round balls (6–7 pieces).
Bake in a preheated oven at 170°C for 20–25 minutes. Alternatively, fry in preheated oil at 160°C for 4–5 minutes.
Sprinkle soybean powder on top and serve.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 10gप्रोटीन
- 30gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Tofu adds protein and reduces the calorie count compared to traditional donuts.Use non-stick baking sheets to minimize cleanup.Serve warm for the best texture and flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।