Tofu and Shiitake Mushroom Pancakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 2 परोसतों की संख्या
- $5
Tofu and Shiitake Mushroom Pancakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🧅 1/2 onion, finely chopped
- 🥕 1/4 carrot, finely chopped
- 🍄 2 shiitake mushrooms, finely chopped
- 🧅 A small amount of green onion, finely chopped
Protein
- 🥚 2 eggs
- 🥛 1/2 block of tofu, mashed
Dry Ingredients
- 🌾 1 tbsp flour
- 1 tbsp starch
चरण
Finely chop all vegetables including onion, carrot, shiitake mushrooms, and green onion.
Crack 2 eggs into a bowl and whisk them thoroughly.
Add 1 tbsp of flour and 1 tbsp of starch to the eggs and mix well.
Add the chopped vegetables and mashed tofu into the egg mixture.
Heat a pan with a small amount of oil over medium heat.
Scoop 1 tbsp of the mixture and shape it into a round pancake on the pan.
Cook until the edges are crispy and golden, then flip and cook the other side.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 12gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve with a dipping sauce like soy sauce or chili sauce for added flavor.You can substitute shiitake mushrooms with other types of mushrooms if preferred.Make smaller pancakes for a more kid-friendly size.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।