Tofu and Carrot Fried Rice
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 20 Min
- 1 परोसतों की संख्या
- $5
Tofu and Carrot Fried Rice
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 20 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🍚 1 bowl cooked rice
- 150g tofu
- 🥕 1/2 carrot, finely chopped
- 🧅 1/2 onion, finely chopped
- 🧄 1 stalk green onion, chopped
- 🧂 A pinch of black pepper
Seasoning
- 2 tbsp soy sauce
- 🍬 1/2 tbsp sugar
- 1/2 tbsp oyster sauce
- 🧄 1/2 tbsp minced garlic
- 1 tbsp sesame oil
चरण
Finely chop the carrot, green onion, and onion.
Mash the tofu using the back of a knife or use silken tofu.
Prepare the sauce by mixing soy sauce, sugar, minced garlic, oyster sauce, and sesame oil.
Heat a pan with cooking oil and sauté the green onion, carrot, and onion over medium heat for 1 minute.
Add the mashed tofu and 1 tbsp of the prepared sauce. Sprinkle black pepper and stir-fry.
Add the cooked rice and the remaining sauce. Stir-fry for 2 minutes.
Serve hot and enjoy your healthy fried rice.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 50gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use leftover rice for better texture in fried rice.Silken tofu can be a great alternative for smoother consistency.Add chili flakes for a spicy kick if desired.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।