कुकपाल AI
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Tenderloin Chop Steak

लागत $15, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 3 परोसतों की संख्या
  • $15

सामग्रियां

  • Main Ingredients

    • 🥩 300g beef tenderloin
    • 🧅 1 onion
    • 1/2 yellow bell pepper
    • 1/2 red bell pepper
    • 🥦 5-6 florets broccoli
    • 🧄 10 cloves garlic
    • 🍄 3 shiitake mushrooms

  • Seasonings

    • 1 tbsp olive oil
    • 🧂 1 tbsp soy sauce
    • 1.5 tbsp oyster sauce
    • 1 tbsp gochujang
    • 1 tbsp cooking wine
    • 1 tbsp plum extract
    • 1/2 tbsp corn syrup

चरण

1

Cut the beef tenderloin into bite-sized pieces and season with olive oil, salt, and pepper.

2

Prepare the vegetables: slice onion and bell peppers into similar sizes, and cut broccoli into florets.

3

Slice garlic and shiitake mushrooms into similar sizes.

4

Heat a pan and cook the seasoned beef until 70% done.

5

Remove the beef and sauté onion and garlic in the same pan.

6

Add mushrooms and broccoli to the pan and stir-fry. If the broccoli quantity is large, blanch it beforehand.

7

Add bell peppers and stir-fry quickly.

8

Return the beef to the pan, pour the sauce, and stir-fry quickly.

9

Finish with a drop of sesame oil and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh tenderloin for the best texture and flavor.Adjust the sauce ingredients to suit your taste preferences.Serve immediately for the best presentation and taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।