Sweet Potato Pizza Gratin
लागत $10, सेव करें $8
स्रोत: Recommended by CookGo
- 20 Min
- 2 परोसतों की संख्या
- $10
Sweet Potato Pizza Gratin
लागत $10, सेव करें $8
स्रोत: Recommended by CookGo
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Vegetables
- 🍠 2 sweet potatoes
- 🧅 1/2 onion, chopped
Protein
- 1/4 can spam, diced
Dairy
- 🧀 1 bag pizza cheese
- 🥛 3 tbsp milk
Condiments
- 🧄 1/2 tbsp minced garlic
- 🍅 2 tbsp ketchup
- 🍯 1 tbsp honey
चरण
Steam the sweet potatoes until soft. You can also use leftover steamed or roasted sweet potatoes.
Finely chop the onion and spam.
Heat olive oil in a pan and sauté minced garlic for a few seconds.
Add the chopped onion and spam to the pan, sauté until cooked, then mix in ketchup to create the sauce.
Mash the steamed sweet potatoes in a bowl using a masher.
Mix the mashed sweet potatoes with milk and honey to create a sweet potato mousse.
Spread the sweet potato mousse into a gratin dish and layer the sauce on top.
Top with pizza cheese and bake in an air fryer for 6 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 45gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use leftover sweet potatoes to save time.Adjust the sweetness of the mousse by adding more or less honey.For a vegetarian option, omit spam or replace with plant-based protein.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।