कुकपाल AI
recipe image

Sweet and Tangy Squid and Water Parsley Salad

लागत $12, सेव करें $8

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 🦑 1 squid
    • 3 handfuls of water parsley
    • 🥕 A small amount of carrot
    • 1 green chili
    • 🧅 1/2 small onion

  • Seasonings

    • 2 tbsp chili powder
    • 0.5 tbsp gochujang
    • 3 tbsp soy sauce
    • 2 tbsp plum extract
    • 🧄 0.5 tbsp minced garlic
    • 2 tbsp vinegar
    • A small amount of sesame seeds

चरण

1

Clean and prepare all ingredients.

2

Cut water parsley into halves and soak in vinegar water for 20 minutes.

3

Rinse water parsley multiple times and drain well.

4

Cut water parsley into bite-sized pieces.

5

Slice green chili diagonally.

6

Julienne onion and carrot.

7

Peel squid and score it with a knife.

8

Boil squid in water with 1 tbsp of soju and a piece of onion for 30-40 seconds.

9

Cool boiled squid in cold water and drain.

10

Cut squid into bite-sized pieces.

11

Mix all seasoning ingredients to create the marinade.

12

Combine squid, vegetables, and marinade, mixing gently.

13

Sprinkle sesame seeds and serve immediately.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 15g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

Prepare the salad just before serving to keep the water parsley crisp.Adjust the seasoning to suit your taste preferences.Use fresh squid for the best texture and flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।