कुकपाल AI
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Sweet and Crispy Mackerel

लागत $12, सेव करें $8

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 🐟 1 pack mackerel
    • Enough rice water for soaking
    • Adequate amount of cooking wine
    • A pinch of ground pepper
    • 🥚 1 egg white
    • 2 tbsp cornstarch
    • 🥜 A small amount of crushed peanuts
    • 🌾 A small amount of sesame seeds
    • Adequate amount of cooking oil

  • Seasoning

    • 1.5 tbsp gochujang
    • 1 tsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp corn syrup
    • 🍯 1 tbsp honey
    • 🧄 1 tsp minced garlic
    • 💧 3 tbsp water
    • 1 tsp sesame oil

चरण

1

Soak the mackerel in rice water briefly, rinse, and season with cooking wine and ground pepper.

2

Coat the mackerel evenly with egg white and then with cornstarch.

3

Heat oil in a pan and fry the mackerel until golden and crispy on both sides.

4

Combine all seasoning ingredients in a pan and simmer until thickened.

5

Place the fried mackerel on paper towels to remove excess oil, then toss in the prepared sauce.

6

Sprinkle sesame seeds and crushed peanuts on top before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 35g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Use fresh mackerel for better flavor.Adjust the sweetness of the sauce by modifying the honey and corn syrup amounts.Serve immediately for the best texture.

⚠️ सावधानियाँ

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