कुकपाल AI
recipe image

Strawberry Banana Blended Baked Oats

लागत $6, सेव करें $8

स्रोत: Recommended by CookGo

  • 30 Min
  • 4 परोसतों की संख्या
  • $6

सामग्रियां

  • Base

    • 1 cup old-fashioned rolled oats
    • 🥚 2 large eggs
    • 🥛 1/2 cup unsweetened almond milk
    • 🍯 2 tablespoons honey
    • 1 teaspoon baking powder
    • 1/2 teaspoon vanilla extract
    • 1/4 teaspoon cinnamon
    • 🧂 1/8 teaspoon salt

  • Add-ins

    • 🍓 1/3 cup fresh strawberries
    • 🍫 1/4 cup chocolate chips (optional)

चरण

1

Preheat the oven to 350 degrees F (180 degrees C).

2

Combine oats, banana, eggs, almond milk, honey, baking powder, vanilla, cinnamon, and salt in a high speed blender and blend until smooth. Remove the blade and fold in chopped strawberries.

3

Divide batter evenly between 4 ramekins and sprinkle chocolate chips on top.

4

Bake in the preheated oven until baked oats are puffed and light golden brown, about 25 minutes.

5

Let cool for at least 5 minutes and serve warm or at room temperature.

पोषक तत्व

प्रति 1 परोसना

🔥

188

कैलोरी

  • 7g
    प्रोटीन
  • 31g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

For added sweetness, drizzle extra honey on top before serving.Use frozen strawberries if fresh ones are unavailable; just thaw them first.Ramekins with non-stick coating ensure easy cleanup.Double the batch for meal prep and store in the fridge for up to 5 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।