
Stir-fried Zucchini
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 4 परोसतों की संख्या
- $8
Stir-fried Zucchini
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥒 2 zucchinis, sliced into half-moons
- 🧅 1 small onion, sliced
- 1 red chili, seeded and chopped
Seasonings
- 🧂 1/2 tbsp salt
- 1 tbsp sesame oil
- 🧄 1 tbsp minced garlic
- 1/2 tbsp sesame seeds
- 2 tbsp cooking oil
चरण
Slice 2 zucchinis into half-moons and sprinkle with 1/2 tbsp salt. Let them sit for 5 minutes to soften.
Seed and chop 1 red chili. Slice 1 small onion into medium-thick pieces.
Heat 2 tbsp cooking oil in a pan. Add 1 tbsp minced garlic and sauté until fragrant.
Add the zucchini and onion to the pan and stir-fry until the onion turns translucent.
Add the chopped red chili and stir-fry for another 1-2 minutes. Adjust seasoning with salt if needed.
Finish with 1 tbsp sesame oil and sprinkle 1/2 tbsp sesame seeds. Serve warm.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 3gप्रोटीन
- 8gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
Use fresh zucchinis for better flavor and texture.You can substitute red chili with bell peppers for a milder taste.Serve as a side dish with rice or noodles for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।