Stir-fried Sweet Potato Stems with Perilla Powder

Name: Stir-fried Sweet Potato Stems with Perilla Powder
Total time: 30 min
Yield: 2 परोसतों की संख्या
Ingredients: 350g sweet potato stems; 3 tbsp perilla oil; 2 tbsp perilla powder; 🧄 1 tsp minced garlic; 2 tbsp soy sauce; 🧂 a pinch of salt; a pinch of sesame seeds; 🧅 a pinch of minced green onion

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

30 Min
2 परोसतों की संख्या
$5

Stir-fried Sweet Potato Stems with Perilla Powder

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

30 Min
2 परोसतों की संख्या
$5

सामग्रियां

Vegetables
- 350g sweet potato stems
Seasoning
- 3 tbsp perilla oil
- 2 tbsp perilla powder
- 🧄 1 tsp minced garlic
- 2 tbsp soy sauce
- 🧂 a pinch of salt
- a pinch of sesame seeds
- 🧅 a pinch of minced green onion

चरण

Peel the sweet potato stems.

Boil the peeled sweet potato stems, rinse in cold water, and squeeze out excess water.

Cut the stems into appropriate lengths and mix with soy sauce, perilla oil, garlic, and other seasonings. Let it sit for a while.

Heat oil in a pan and stir-fry the seasoned stems.

Add perilla powder and continue stir-frying. Cover the pan and let it steam briefly.

Serve the stir-fried sweet potato stems with sesame seeds sprinkled on top.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

3g
प्रोटीन
12g
कार्बोहाइड्रेट
5g
वसा

💡 टिप्स

Use fresh sweet potato stems for the best texture.Adjust the amount of soy sauce and salt based on your taste preference.This dish pairs well with steamed rice or as a side for Korean meals.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।