कुकपाल AI
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Stir-fried Oyster Mushrooms

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🍄 1000g oyster mushrooms
    • 🥕 1/3 carrot, julienned
    • 🧅 1/2 onion, sliced
    • 🧅 1/2 green onion, julienned
  • Seasonings

    • 2 tbsp sesame oil
    • A pinch of pepper
    • 🧄 1 tbsp minced garlic
    • 2 tbsp cooking oil
    • 2 tbsp soy sauce

चरण

1

Slice the onion and julienne the carrot thinly to ensure even cooking.

2

Julienne the green onion, using the green parts for a visually appealing dish.

3

Trim the oyster mushrooms, rinse under running water, and blanch in boiling water for 1-2 minutes.

4

Heat 2 tbsp of cooking oil in a pan and sauté 1 tbsp of minced garlic.

5

Add the julienned green onion to the pan and stir-fry to release its aroma.

6

Add the sliced onion and julienned carrot to the pan and stir-fry until the onion becomes translucent.

7

Add the blanched oyster mushrooms and stir-fry until well combined.

8

Add 2 tbsp sesame oil, 2 tbsp soy sauce, and a pinch of pepper to the pan.

9

Stir-fry until all ingredients are evenly coated with the seasoning.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 5g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Blanching the mushrooms helps remove excess moisture and improves texture.Use fresh vegetables for the best flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.

⚠️ सावधानियाँ

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