कुकपाल AI
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Stir-fried Octopus with Charcoal Flavor

लागत $15, सेव करें $10

स्रोत: Recommended by CookGo

  • 10 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Seafood

    • 4 fresh octopus
  • Vegetables

    • 2 stalks green onion
    • 🧅 1/2 onion
  • Seasoning

    • 3 tbsp red pepper powder
    • 3 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 🧂 1 tbsp sugar
    • 1 tbsp corn syrup
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

चरण

1

Clean the octopus with salt to remove impurities and prepare them.

2

Cut green onions into thumb-sized pieces and prepare them.

3

Slice the onion into thumb-sized pieces.

4

Mix the seasoning ingredients: red pepper powder, soy sauce (3 tbsp each), minced garlic, sugar, corn syrup (1 tbsp each).

5

Blanch the octopus for 1 minute, then cool in cold water for 30 seconds.

6

Heat a pan with a generous amount of cooking oil and stir-fry the green onions to release their aroma.

7

Add the sliced onion to the pan and stir-fry lightly.

8

Pour the prepared seasoning mixture over the vegetables and mix well.

9

Cut the blanched octopus into bite-sized pieces and add them to the pan.

10

Mix the octopus with the seasoned vegetables and add sesame oil (1 tbsp).

11

Sprinkle sesame seeds (1 tbsp) and stir-fry lightly.

12

Cook for a few more seconds and serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Blanching the octopus briefly helps retain its texture.Using green onions as a base creates a smoky flavor without charcoal.Serve immediately for the best taste and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।