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Stir-fried Green Beans and Potatoes with Cod Roe

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥔 2 potatoes (300g), cut into wedges
    • 14 green beans, trimmed and sliced

  • Seafood

    • 1 cod roe (25g), extracted

  • Dairy

    • 🧈 20g salted butter

  • Condiments

    • 1/2 tbsp soy sauce

चरण

1

Trim the green beans and slice them diagonally into thirds. Cut the potatoes into wedges and slice them into 5mm thick pieces.

2

Make a slit in the cod roe and extract the contents using a knife.

3

Heat butter in a frying pan over medium heat. Add the green beans and potatoes, stirring until coated with butter. Cover the pan and steam for about 2 minutes until the potatoes are tender.

4

Add the cod roe and soy sauce to the pan, stirring to combine evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 8g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve as a side dish or pair with rice for a complete meal.For added flavor, sprinkle with chopped parsley or sesame seeds.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।