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Stir-fried Broccoli and Mushrooms with Perilla Powder

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 4 shiitake mushrooms
    • 🍄 1/2 pack enoki mushrooms
    • 1/2 yellow bell pepper
    • 1/2 red bell pepper

  • Seasonings

    • 3 tbsp perilla powder
    • 🧂 Pinch of salt
    • Drizzle of olive oil
    • Drizzle of perilla oil

चरण

1

Prepare all vegetables by washing them thoroughly and cutting them into bite-sized pieces.

2

Remove the stems from the shiitake mushrooms and slice them.

3

Trim the enoki mushrooms and cut them in half.

4

Slice the broccoli into small florets.

5

Cut the bell peppers into thin slices.

6

Heat olive oil in a pan over low heat and stir-fry the broccoli and bell peppers first.

7

Add the mushrooms to the pan and continue stir-frying.

8

Season with salt and pepper to taste.

9

Add perilla powder and stir-fry until well combined.

10

Finish by adding a drizzle of perilla oil and stir gently before turning off the heat.

11

Serve the stir-fried broccoli and mushrooms in a beautiful dish.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 5g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Use fresh, organic vegetables for better flavor and nutrition.Opt for cold-pressed oils to retain their natural properties.This dish pairs well with steamed rice or as a side to grilled protein.

⚠️ सावधानियाँ

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