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Stir-fried Bean Sprouts and Carrots

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 30 Min
  • 3 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 3 handfuls bean sprouts
    • 🥕 1/2 carrot, thinly sliced

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 🧅 2 tbsp chopped green onion
    • 🧂 1 pinch salt
    • 1 tbsp sesame oil

  • Cooking Oil

    • 2 tbsp olive oil

चरण

1

Heat minced garlic on low heat, then increase to medium heat and add thinly sliced carrots. Season with a pinch of salt and stir-fry.

2

Once the carrots are partially cooked, add bean sprouts and increase to high heat. Stir-fry quickly for about 1 minute and turn off the heat.

3

Mix in sesame seeds, chopped green onion, salt, and sesame oil using residual heat.

4

Serve as a side dish or place over rice for a delicious rice bowl.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 3g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 7g
    वसा

💡 टिप्स

Use fresh bean sprouts for better texture and flavor.Adjust salt to taste, but avoid over-seasoning.This dish can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।