Stir-fried Bamboo Shoots and Mackerel with Ponzu
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 2 परोसतों की संख्या
- $5.5
Stir-fried Bamboo Shoots and Mackerel with Ponzu
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetables
- 150g boiled bamboo shoots
Seafood
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil
चरण
1
Cut the bamboo shoots into sections: quarter the tips radially and slice the base into 5mm thick pieces.
2
Heat sesame oil in a frying pan, add the mackerel and break it apart while stir-frying briefly.
3
Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes.
4
Add ponzu sauce and pepper, then mix well to combine flavors.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh bamboo shoots if available for enhanced flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।