कुकपाल AI
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Squid Stir-fry Rice Bowl

लागत $12, सेव करें $8

स्रोत: Recommended by CookGo

  • 30 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 🦑 2 squids
    • 🧅 1 onion, sliced

  • Seasoning Sauce

    • 2 tbsp gochujang
    • 2 tbsp chili powder
    • 1 tbsp light soy sauce
    • 1.5 tbsp dark soy sauce
    • 1 tbsp plum extract
    • 1/2 tbsp brown sugar

चरण

1

Peel and thinly slice the onion.

2

Peel the squid and score the inside with zigzag cuts.

3

Cut the squid into bite-sized pieces and place them in a pan with the sliced onion.

4

Add the prepared seasoning sauce to the pan.

5

Mix the squid, onion, and sauce thoroughly by hand.

6

Stir-fry on high heat for about 5 minutes.

7

Optionally, add green onions, perilla leaves, or chives and stir-fry for an additional 1-2 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh squid for the best texture and flavor.Serve over steamed rice for a complete meal.Adjust the spice level by reducing chili powder or gochujang.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।