Squid Fried Rice
लागत $8, सेव करें $5
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $8
Squid Fried Rice
लागत $8, सेव करें $5
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🦑 1 squid body
- 🥕 1 carrot, chopped
- 🥒 1 zucchini, chopped
- 🧅 1 onion, chopped
- 🧅 1 green onion, chopped
- 🍚 2 cups cooked rice
Seasonings
- 🧄 1 tsp minced garlic
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1/4 tsp black pepper
- 1 tsp sesame seeds
चरण
Wash the squid under running water and cut it into bite-sized pieces.
Chop the carrot, zucchini, onion, and green onion into bite-sized pieces.
Heat oil in a pan, add the green onion to make green onion oil, then add squid and minced garlic and stir-fry.
Add the chopped vegetables to the pan and stir-fry until slightly softened.
Add cooked rice, oyster sauce, black pepper, and sesame seeds to the pan and stir-fry until well combined. Finish with a drizzle of sesame oil.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 55gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh squid for the best texture and flavor.You can substitute zucchini with bell peppers or other vegetables you prefer.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।