Squid and Zucchini Stir-fry with Butter and Ponzu
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $8
Squid and Zucchini Stir-fry with Butter and Ponzu
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🦑 200g squid
Vegetables
- 🥒 170g zucchini
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧈 10g salted butter
- 2 tbsp ponzu soy sauce
चरण
Prepare the squid by removing the innards, cartilage, and beak. Wash quickly and cut into bite-sized pieces.
Cut the zucchini into wedges by halving it lengthwise and slicing into thirds.
Heat butter in a pan over medium heat. Add garlic and squid, stir-frying until the squid changes color halfway. Add zucchini and stir-fry until combined. Add ponzu soy sauce and stir briefly.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 8gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh squid for the best flavor and texture.Serve immediately to enjoy the dish at its peak freshness.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।