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Squid and Tomato Olive Oil Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 200g squid, cleaned and sliced

  • Vegetables

    • 🍅 1 tomato, chopped
    • 🧄 1 clove garlic, minced
    • Chopped parsley, as needed

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Salt and pepper, to taste

चरण

1

Chop the tomato into bite-sized pieces.

2

Clean the squid by removing the innards, cartilage, and beak. Slice the body into 2cm rings and cut the tentacles into bite-sized pieces.

3

Mince the garlic.

4

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the squid and tomato, and stir-fry over medium-low heat until the squid changes color.

5

Season with salt and pepper, mix well, and serve on a plate. Garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 6g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh squid for the best texture and flavor.Pair this dish with crusty bread or a light salad for a complete meal.This recipe is quick and perfect for a weeknight dinner.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।