कुकपाल AI
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Squid and Tofu Rice Bowl

लागत $10, सेव करें $5

स्रोत: Recommended by CookGo

  • 30 Min
  • 1 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 1 block tofu
    • 1 squid, cleaned and sliced
    • 1/2 cup sliced zucchini
    • 🧅 1/2 cup chopped onion
    • 2 tbsp chopped green onion

  • Sauce Ingredients

    • 1/2 cup water
    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tsp sesame oil
    • 1/4 tsp black pepper
    • 1 tbsp cooking syrup
    • 🧄 1 tsp minced garlic
    • 1 tbsp cornstarch
    • 1 tsp sesame seeds

चरण

1

Heat oil in a pan and stir-fry zucchini, onion, and green onion until softened.

2

Add minced garlic to the pan and stir-fry briefly.

3

Add squid to the pan and cook until tender and flavorful.

4

Add tofu to the pan and mix gently to avoid breaking it.

5

Prepare the sauce by mixing water, soy sauce, oyster sauce, sesame oil, black pepper, and cooking syrup.

6

Dissolve cornstarch in water and add to the pan to thicken the sauce.

7

Finish with sesame seeds and additional black pepper to taste.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh squid for the best flavor.Pair with steamed rice for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।