कुकपाल AI
recipe image

Spring-flavored Grilled Chicken Tenderloin

लागत $10, सेव करें $15

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🍗 200g chicken tenderloin
    • 🥗 30g salad vegetables

  • Seasoning

    • 4 tbsp soy sauce
    • 🍬 2 tbsp sugar
    • 🧅 1 tsp minced green onion
    • 🧄 1 tbsp minced garlic
    • A pinch of pepper
    • A pinch of sesame seeds
    • 1 tsp sesame oil

चरण

1

Mix the chicken tenderloin with the seasoning ingredients and marinate.

2

Soak the baby salad vegetables in ice water to keep them fresh.

3

Heat a frying pan with oil over medium heat and grill the marinated chicken tenderloin until golden brown on both sides.

4

Drain the salad vegetables and arrange them on a plate.

5

Place the grilled chicken tenderloin on top of the vegetables and drizzle with tonkatsu sauce or mayonnaise.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Marinate the chicken ahead of time for deeper flavor.Use fresh salad vegetables for a crisp texture.Pair with a light dressing to complement the chicken.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।