कुकपाल AI
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Spinach Pancake: Like a Korean Fine Dining Style

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 1/2 bunch spinach

  • Flour

    • 1 cup whole wheat flour

  • Liquid

    • 💧 As needed water

  • Seasoning

    • 🧂 1 tsp salt
    • 🧄 1 tbsp minced garlic

  • Oil

    • As needed cooking oil

चरण

1

Wash and clean the spinach thoroughly, then blend it finely with a small amount of water.

2

Mix 1 cup of whole wheat flour with water to make a batter, adding salt and minced garlic.

3

Heat a frying pan, add cooking oil, and pour the batter in a circular shape. Cook both sides until golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 5g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 3g
    वसा

💡 टिप्स

Serve with a dipping sauce like soy sauce or vinegar for added flavor.Use fresh spinach for a vibrant green color and better taste.Adjust the batter consistency by adding more water or flour as needed.

⚠️ सावधानियाँ

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