Spinach Namul (Seasoned Spinach)
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 4 परोसतों की संख्या
- $5
Spinach Namul (Seasoned Spinach)
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥬 1 bunch spinach
Seasonings
- 🧄 1/2 tbsp minced garlic
- 1 tbsp ground sesame seeds
- 🧅 1 tbsp minced green onion
- 1 tbsp sesame oil
- 🧂 1 tbsp soy sauce
- 1/2 tbsp doenjang (fermented soybean paste)
- 1/2 tbsp gochujang (Korean chili paste)
चरण
Trim spinach by removing the roots and yellow leaves. Cut long spinach stems in half if needed.
Wash the spinach thoroughly in cold water 2–3 times.
Boil water in a pot with 1 tbsp coarse salt. Once boiling, add spinach and stir briefly. Remove immediately after 10 seconds.
Rinse blanched spinach in cold water and drain using a colander.
Squeeze excess water from the spinach and place it in a bowl. Loosen the spinach clumps with your hands.
Mix spinach with minced garlic, ground sesame seeds, sesame oil, soy sauce, minced green onion, doenjang, and gochujang. Toss thoroughly.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 3gप्रोटीन
- 5gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
Use fresh spinach for the best flavor and texture.Do not overcook spinach; it should remain vibrant and slightly crisp.Adjust the amount of gochujang for desired spice level.This dish pairs well with rice or other Korean side dishes.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।