कुकपाल AI
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Spinach Egg Stir-fry

लागत $3, सेव करें $5

स्रोत: Recommended by CookGo

  • 5 Min
  • 1 परोसतों की संख्या
  • $3

सामग्रियां

  • Vegetables

    • 🥬 70g spinach
  • Eggs

    • 🥚 2 eggs
  • Seasonings

    • 🧂 1 tsp salt
    • A pinch of pepper
    • A sprinkle of sesame seeds

चरण

1

Wash and prepare the spinach by rinsing it under running water.

2

Crack 2 eggs into a bowl and whisk them thoroughly.

3

Heat a pan with cooking oil over low heat and scramble the eggs until they start to clump. Remove from heat immediately as they will continue cooking with residual heat.

4

Set the scrambled eggs aside and add the spinach to the pan.

5

Season the spinach with 1 tsp salt, a pinch of pepper, and a small amount of cooking oil. Stir lightly.

6

Add the scrambled eggs back into the pan and stir everything together over high heat until the spinach wilts slightly.

7

Turn off the heat and sprinkle sesame seeds on top.

8

Plate the dish and enjoy your spinach egg stir-fry.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 3g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh spinach for the best flavor and texture.Cook the spinach quickly to retain its nutrients.Scrambled eggs can be prepared in advance to save time.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।