कुकपाल AI
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Spinach Egg Soup

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 15 Min
  • 5 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🥬 150g spinach
    • 🧅 1/3 stalk green onion
  • Protein

    • 🥚 2 eggs
    • 🍶 2/3 block tofu
  • Broth

    • 1700ml anchovy broth
  • Seasoning

    • 2 tbsp cooking wine
    • 1.5 tbsp soy sauce
    • 0.5 tbsp anchovy sauce
    • 🧂 Pinch of salt
    • Pinch of pepper

चरण

1

Prepare all ingredients: crack eggs and whisk, dice tofu, and slice green onion.

2

Clean spinach by removing yellow leaves, cutting the root, and rinsing thoroughly.

3

Blanch spinach in boiling water for 3 seconds, then rinse in cold water and drain.

4

Bring anchovy broth to a boil and add cooking wine, soy sauce, and anchovy sauce.

5

Add blanched spinach to the broth and simmer briefly. Adjust seasoning with salt if needed.

6

Pour whisked eggs into the soup and let sit for 10 seconds without stirring.

7

Add diced tofu and simmer for 30 seconds.

8

Finish with a pinch of pepper and serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

Blanch spinach to remove oxalates and improve digestibility.Use fresh anchovy broth for a richer flavor.Avoid overcooking spinach to retain its vibrant color and texture.This soup is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

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