Spicy Tofu Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $12
Spicy Tofu Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $12
सामग्रियां
Main Ingredients
- 1 block tofu
- 🐟 1 small can tuna
- 🧅 1/2 onion, sliced
- 🧅 1/2 green onion, chopped
- 2-3 green chilies, chopped
Seasoning Ingredients
- 4 tbsp red pepper flakes
- 3 tbsp soy sauce
- 1 tbsp oligosaccharide
- 🧄 1 tbsp minced garlic
- 1/2 tbsp cooking wine
- a pinch of black pepper
- 🧂 to taste salt
- to taste soup soy sauce
चरण
Slice the onion thinly, chop the green onion and green chilies into small pieces.
Mix red pepper flakes, soy sauce, oligosaccharide, minced garlic, cooking wine, and black pepper to create the seasoning sauce.
Drain the oil from the tuna can and mix the tuna with the prepared seasoning sauce.
Layer sliced onion at the bottom of a pot, add the tuna mixture on top, and arrange sliced tofu neatly over it. Pour 2 cups of water and bring to a boil.
Once the stew boils and the broth reduces slightly, add chopped green onion and green chilies. Adjust the seasoning with salt or soup soy sauce as needed.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh tofu for better texture and flavor.Serve with steamed rice for a complete meal.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।