कुकपाल AI
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Spicy Stir-fried Squid

लागत $15, सेव करें $10

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Seafood

    • 🦑 2 squids

  • Vegetables

    • 150g cabbage
    • 🧅 1 onion
    • 2 green chilies
    • 1 red chili
    • 2/3 stalk scallion

  • Seasonings

    • 🧄 3 tbsp minced garlic
    • 3 tbsp soy sauce
    • 4 tbsp gochujang
    • 4 tbsp chili powder
    • 4 tbsp olive oil
    • 🍬 4 tbsp sugar
    • 2 tbsp ginger wine
    • 1 tsp black pepper

चरण

1

Slice the onion, green chili, red chili, and scallion. Roughly shred the cabbage.

2

Clean the squid thoroughly and blanch in boiling water until the surface turns white. Slice into bite-sized pieces.

3

In a pan, combine minced garlic, soy sauce, gochujang, chili powder, olive oil, sugar, ginger wine, and black pepper. Cook on high heat until it starts to boil, then reduce to medium heat.

4

Add the blanched squid and prepared vegetables to the pan. Stir-fry on high heat for 2 minutes.

5

Serve hot, optionally with boiled noodles or rice.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Blanching squid before stir-frying helps reduce excess water and enhances texture.You can adjust the spice level by reducing chili powder or gochujang.Adding noodles or rice makes this dish more filling and versatile.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।