कुकपाल AI
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Spicy Stir-fried Squid

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 5 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🦑 1 small squid, cleaned and sliced
    • 🧅 1/3 stalk green onion, chopped
    • 1–2 shishito peppers, sliced
    • 1 tbsp cooking oil

  • Seasonings

    • 1/2 tbsp mirin
    • 1 tsp spicy chili powder
    • 1 tsp oyster sauce

चरण

1

Clean the squid, remove its skin, and slice into bite-sized pieces.

2

Chop the green onion and shishito peppers. Use mild peppers if preferred.

3

Heat a pan on high heat and add 1 tbsp of cooking oil. Stir-fry the squid, green onion, and shishito peppers.

4

Add 1/2 tbsp mirin, 1 tsp spicy chili powder, and 1 tsp oyster sauce. Stir-fry quickly for 1–2 minutes.

5

Serve on a plate or over rice as a one-bowl meal. Optionally, drizzle sesame oil for extra flavor.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh squid for the best texture.High heat cooking ensures the squid remains tender and prevents excess water release.Adjust chili powder based on your spice preference.Serve over rice for a quick and satisfying meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।