कुकपाल AI
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Spicy Squid Tentacle Rice Bowl

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🦑 2 squid tentacles
    • 🧅 1/4 onion
    • 🥕 3 cm carrot
    • 1 green chili
    • 🧅 1 handful green onion

  • Seasonings

    • 3 tbsp soy sauce
    • 1 tbsp mirin
    • 1/2 tbsp plum extract
    • 🍬 2 tbsp sugar
    • 1/2 tbsp gochujang
    • 1 tbsp red pepper powder
    • a dash sesame oil
    • a dash black pepper
    • 🧄 1/2 tbsp minced garlic

चरण

1

Prepare all the ingredients as listed.

2

Mix the seasonings together until the sugar dissolves completely.

3

Heat oil in a pan over high heat and sauté the green onion to make scallion oil.

4

Add the remaining vegetables, squid tentacles, and the prepared seasoning mix to the pan.

5

Cook for 1 minute, then add half a cup of water and continue cooking over medium heat.

6

Add the green chili and cook for another minute.

7

Sprinkle sesame seeds on top before serving for added flavor.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh squid tentacles for better texture and flavor.Adjust the spice level by reducing the amount of chili or red pepper powder.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।