कुकपाल AI
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Spicy Braised Tofu

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 1 block tofu
    • 2 green chilies
    • 🧅 1/2 onion
    • 1 stalk green onion
    • 2 tbsp perilla oil

  • Seasoning Sauce

    • 1 tbsp tuna sauce
    • 2 tbsp soy sauce
    • 2 tbsp red pepper powder
    • 🍬 1 tbsp sugar
    • 1 tbsp cooking wine
    • 🧄 1/2 tbsp minced garlic
    • 💧 200 ml water

चरण

1

Prepare all ingredients and mix the seasoning sauce in advance.

2

Chop the green chilies and green onion finely, and slice the onion.

3

Cut the tofu into your desired size.

4

Pat the tofu dry gently using a kitchen towel.

5

Heat perilla oil in a pan and pan-fry the tofu on medium heat until golden on both sides.

6

Once the tofu is golden, add all the chopped vegetables on top.

7

Pour the prepared seasoning sauce evenly over the tofu and vegetables.

8

Cover the pan and simmer on medium heat, occasionally stirring and spooning the sauce over the tofu and vegetables.

9

When the sauce thickens and is absorbed, sprinkle sesame seeds and serve with rice.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use firm tofu for better texture during frying.Adjust the spice level by reducing or increasing the red pepper powder.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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