
Spicy and Refreshing Zucchini Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $8
Spicy and Refreshing Zucchini Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥒 1 zucchini
- 🍄 1 handful mushrooms
- 🧅 Some green onion
- 1-2 green chilies
Broth
- 2 cups anchovy stock
Seasoning
- 2 tbsp red pepper flakes
- 🧄 1 tbsp minced garlic
- 1 tbsp shrimp paste
चरण
Cut zucchini and mushrooms into appropriate sizes. Avoid slicing zucchini too thin as it may become mushy.
Heat a small amount of cooking oil and sauté red pepper flakes and minced garlic over low heat.
Add zucchini to the pan and lightly stir-fry until coated with the chili oil.
Add mushrooms to the pan and continue stir-frying.
Add 1 tbsp shrimp paste and stir-fry together. Use only the solid part of the shrimp paste at this stage.
Stir-fry over medium heat to prevent burning.
Pour anchovy stock into the pan until ingredients are submerged and bring to a boil.
Skim off the foam that forms while boiling for a cleaner presentation.
Once boiling, add green onion and green chilies to taste. Adjust seasoning with shrimp paste liquid as needed.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 6gप्रोटीन
- 12gकार्बोहाइड्रेट
- 4gवसा
💡 टिप्स
Use fresh zucchini for better texture and flavor.Anchovy stock can be substituted with vegetable stock for a vegetarian option.Adjust the amount of red pepper flakes based on your spice tolerance.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।